Cured Ham and Water Product, Rump Bone-In Lean, Uncooked
490 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories490 kcal
- Total Fat15 g20%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol265 mg88%
- Sodium4,850 mg211%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein81 g
- Vitamin D—
- Calcium50 mg4%
- Iron3 mg15%
- Potassium1,000 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0 mcg0%
- Thiamin1.28 mg110%
- Riboflavin1.01 mg80%
- Vitamin B61.12 mg70%
- Folate10 mcg DFE2%
- Vitamin B122.63 mcg110%
- Pantothenic Acid2.1 mg40%
- Phosphorus990 mg80%
- Magnesium80 mg20%
- Zinc7.5 mg70%
- Selenium183 mcg330%
- Copper0.53 mg60%
- Manganese0.1 mg4%
- Choline370 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories485 kcal → 490 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat5.01 g → 5 g · nearest 1 g
- Trans Fat0.127 g → 0 g · shown as 0
- Cholesterol263 mg → 265 mg · nearest 5 mg
- Sodium4,853.52 mg → 4,850 mg · nearest 10 mg
- Total Carbohydrate5.62 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.4 g → 4 g · nearest 1 g
- Protein81.3 g → 81 g · nearest 1 g
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.04 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,002.456 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate5% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Rump Bone-In Lean, Uncooked has 490 calories per 1 lb (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Rump Bone-In Lean, Uncooked has 81 g of protein per 1 lb (453.6 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169152.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cured Ham Fat, Boneless, Cooked
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For information only. Check the sources before printing a label.