Cured Ham, Whole, Lean and Fat, Unheated
340 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories340 kcal
- Total Fat26 g33%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium1,800 mg78%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium430 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C49 mg50%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.09 mg90%
- Riboflavin0.26 mg20%
- Vitamin B60.57 mg35%
- Folate1 mcg DFE0%
- Vitamin B121.04 mcg45%
- Pantothenic Acid0.7 mg15%
- Phosphorus280 mg25%
- Magnesium20 mg6%
- Zinc2.5 mg20%
- Selenium21 mcg40%
- Copper0.1 mg10%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories344 kcal → 340 kcal · nearest 10 kcal
- Total Fat25.9 g → 26 g · nearest 1 g
- Saturated Fat9.27 g → 9 g · nearest 1 g
- Cholesterol78.4 mg → 80 mg · nearest 5 mg
- Sodium1,797.6 mg → 1,800 mg · nearest 10 mg
- Total Carbohydrate0.084 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.9 g → 26 g · nearest 1 g
- Calcium9.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium434 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cured Ham in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Whole, Lean and Fat, Unheated has 340 calories per 1 cup (140 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Whole, Lean and Fat, Unheated has 26 g of protein per 1 cup (140 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167875.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham, Whole, Lean Only, Unheated
- Cured Pork Arm Picnic Shoulder, Lean and Fat, Roasted
- Cured Pork Arm Picnic Shoulder, Lean Only, Roasted
- Cured Pork Separable Fat (Ham and Arm Picnic), Roasted
- Cured Pork Separable Fat (Ham and Arm Picnic), Unheated
- Cured Pork Shoulder Blade Roll, Lean and Fat, Roasted
- Cured Pork Shoulder Blade Roll, Lean and Fat, Unheated
- Fresh Enhanced Pork Tenderloin, Lean Only, Raw
- Fresh Pork Backfat, Raw
- Fresh Pork Belly, Raw
For information only. Check the sources before printing a label.