Cured Ham, Shank Bone-In Lean, Uncooked
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium720 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium310 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.4 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.4 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg20%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium18 mcg35%
- Copper0.33 mg35%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.71 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.834 g → 1 g · nearest 0.5 g
- Trans Fat0.0187 g → 0 g · shown as 0
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium719 mg → 720 mg · nearest 10 mg
- Total Carbohydrate0.153 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.2 g → 20 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.842 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat23% of calories
- Carbohydrate1% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Shank Bone-In Lean, Uncooked has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Shank Bone-In Lean, Uncooked has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169176.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham, Shank, Bone-In, Lean and Fat, Roasted
- Cured Ham, Shank, Bone-In, Lean and Fat, Unheated
- Cured Ham, Whole, Lean and Fat, Unheated
- Cured Ham, Whole, Lean Only, Unheated
- Cured Pork Arm Picnic Shoulder, Lean and Fat, Roasted
- Cured Pork Arm Picnic Shoulder, Lean Only, Roasted
- Cured Pork Separable Fat (Ham and Arm Picnic), Roasted
- Cured Pork Separable Fat (Ham and Arm Picnic), Unheated
- Cured Pork Shoulder Blade Roll, Lean and Fat, Roasted
- Cured Pork Shoulder Blade Roll, Lean and Fat, Unheated
For information only. Check the sources before printing a label.