Cured Pork Arm Picnic Shoulder, Lean and Fat, Roasted
390 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories390 kcal
- Total Fat30 g38%
- Saturated Fat11 g54%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium1,500 mg65%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D1 mcg4%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium360 mg8%
- Monounsaturated fat14 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.86 mg70%
- Riboflavin0.27 mg20%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.3 mcg50%
- Pantothenic Acid0.8 mg15%
- Phosphorus310 mg25%
- Magnesium20 mg4%
- Zinc3.5 mg30%
- Selenium47 mcg90%
- Copper0.16 mg20%
- Manganese0.03 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories392 kcal → 390 kcal · nearest 10 kcal
- Total Fat29.9 g → 30 g · nearest 1 g
- Saturated Fat10.7 g → 11 g · nearest 1 g
- Cholesterol81.2 mg → 80 mg · nearest 5 mg
- Sodium1,500.8 mg → 1,500 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.6 g → 29 g · nearest 1 g
- Vitamin D0.98 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium361 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Cured Pork Arm Picnic Shoulder
How many calories are in Cured Pork Arm Picnic Shoulder?
Cured Pork Arm Picnic Shoulder, Lean and Fat, Roasted has 390 calories per 1 cup (140 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Pork Arm Picnic Shoulder?
Cured Pork Arm Picnic Shoulder, Lean and Fat, Roasted has 29 g of protein per 1 cup (140 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167879.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.