Crab
70 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E1.6 mg10%
- Vitamin K0.3 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate45 mcg DFE10%
- Vitamin B122.83 mcg120%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc3.2 mg30%
- Selenium36 mcg70%
- Copper0.69 mg80%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.629 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.171 g → 0 g · shown as 0
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium336 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium77.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.425 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Crab
How many calories are in Crab?
Crab has 70 calories per 1 serving, quantity not specified (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crab?
Crab has 15 g of protein per 1 serving, quantity not specified (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706344.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.