Escargot (Cooked Snails)
130 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories130 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium240 mg11%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron3.7 mg20%
- Potassium400 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E6.1 mg40%
- Vitamin K5 mcg4%
- Thiamin0.01 mg0%
- Riboflavin0.12 mg10%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120.45 mcg20%
- Phosphorus290 mg25%
- Magnesium265 mg60%
- Zinc1.1 mg10%
- Selenium29 mcg50%
- Copper0.42 mg45%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.87 g → 6 g · nearest 1 g
- Saturated Fat0.969 g → 1 g · nearest 0.5 g
- Cholesterol52.7 mg → 55 mg · nearest 5 mg
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate2.11 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.71 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat39% of calories
- Carbohydrate6% of calories
Questions about Escargot (Cooked Snails)
How many calories are in Escargot (Cooked Snails)?
Escargot (Cooked Snails) has 130 calories per 1 serving, quantity not specified (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Escargot (Cooked Snails)?
Escargot (Cooked Snails) has 17 g of protein per 1 serving, quantity not specified (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706368.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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