Oysters, Baked or Broiled
140 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories140 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium430 mg19%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron7.7 mg45%
- Potassium260 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K7 mcg6%
- Thiamin0.03 mg2%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B1212.47 mcg520%
- Phosphorus160 mg15%
- Magnesium30 mg8%
- Zinc65.9 mg600%
- Selenium33 mcg60%
- Copper4.79 mg530%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.99 g → 9 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol71.6 mg → 70 mg · nearest 5 mg
- Sodium433 mg → 430 mg · nearest 10 mg
- Total Carbohydrate4.58 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.05 g → 1 g · nearest 1 g
- Protein9.6 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium99.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron7.74 mg → 7.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat58% of calories
- Carbohydrate13% of calories
Questions about Oysters
How many calories are in Oysters?
Oysters, Baked or Broiled has 140 calories per 1 cup (135 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oysters?
Oysters, Baked or Broiled has 10 g of protein per 1 cup (135 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706352.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.