Octopus
310 calories per 1 cup (135 g), from USDA FoodData Central.
310
Calories
18 g
Protein
17 g
Total fat
18 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories310 kcal
- Total Fat17 g22%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium700 mg30%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron6.6 mg35%
- Potassium390 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A50 mcg RAE6%
- Vitamin C4 mg4%
- Vitamin E4.3 mg30%
- Vitamin K16 mcg15%
- Thiamin0.22 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.35 mg20%
- Folate65 mcg DFE15%
- Vitamin B1217.48 mcg730%
- Phosphorus220 mg20%
- Magnesium40 mg10%
- Zinc1.9 mg20%
- Selenium50 mcg90%
- Copper0.48 mg50%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat17.5 g → 17 g · nearest 1 g
- Saturated Fat2.48 g → 2.5 g · nearest 0.5 g
- Cholesterol58.1 mg → 60 mg · nearest 5 mg
- Sodium699 mg → 700 mg · nearest 10 mg
- Total Carbohydrate18.1 g → 18 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars0.27 g → 0 g · shown as 0
- Protein17.9 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium74.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.64 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium392 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat52% of calories
- Carbohydrate24% of calories
Questions about Octopus
How many calories are in Octopus?
Octopus has 310 calories per 1 cup (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Octopus?
Octopus has 18 g of protein per 1 cup (135 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706331.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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