Collard Greens, Frozen, Cooked with Oil
110 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories110 kcal
- Total Fat6 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate12 g4%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium360 mg25%
- Iron1.9 mg10%
- Potassium430 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A970 mcg RAE110%
- Vitamin C45 mg50%
- Vitamin E3.1 mg20%
- Vitamin K1,061 mcg880%
- Thiamin0.08 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.19 mg10%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium3 mcg4%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat5.78 g → 6 g · nearest 1 g
- Saturated Fat0.781 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium282 mg → 280 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber4.73 g → 5 g · nearest 1 g
- Total Sugars0.963 g → 1 g · nearest 1 g
- Protein5.04 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium355 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium425 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Collard Greens in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat49% of calories
- Carbohydrate45% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Frozen, Cooked with Oil has 110 calories per 1 cup (175 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Frozen, Cooked with Oil has 5 g of protein per 1 cup (175 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709584.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
For information only. Check the sources before printing a label.