Greens with Ham or Pork
50 calories per 1 serving, quantity not specified (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (108 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium400 mg17%
- Total Carbohydrate5 g2%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium220 mg15%
- Iron1.2 mg6%
- Potassium330 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A240 mcg RAE25%
- Vitamin C44 mg50%
- Vitamin E1.6 mg10%
- Vitamin K393 mcg330%
- Thiamin0.12 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.21 mg10%
- Folate70 mcg DFE20%
- Vitamin B120.05 mcg2%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat1.52 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.299 g → 0 g · shown as 0
- Cholesterol7.56 mg → 10 mg · nearest 5 mg
- Sodium400 mg → 400 mg · nearest 10 mg
- Total Carbohydrate5.05 g → 5 g · nearest 1 g
- Dietary Fiber3.89 g → 4 g · nearest 1 g
- Total Sugars0.907 g → 1 g · nearest 1 g
- Protein5.3 g → 5 g · nearest 1 g
- Vitamin D0.108 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium221 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium327 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat27% of calories
- Carbohydrate40% of calories
Questions about Greens with Ham or Pork
How many calories are in Greens with Ham or Pork?
Greens with Ham or Pork has 50 calories per 1 serving, quantity not specified (108 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greens with Ham or Pork?
Greens with Ham or Pork has 5 g of protein per 1 serving, quantity not specified (108 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706759.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.