Dandelion Greens, Cooked
40 calories per 1 serving, quantity not specified (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (55 g)% Daily Value
- Calories40 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.8 mg10%
- Potassium230 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A280 mcg RAE30%
- Vitamin C14 mg15%
- Vitamin E2.2 mg15%
- Vitamin K447 mcg370%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.15 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.1 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.1 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.91 g → 2 g · nearest 0.5 g
- Saturated Fat0.491 g → 0 g · shown as 0
- Cholesterol1.1 mg → 0 mg · shown as 0
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate5.27 g → 5 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars0.407 g → 0 g · shown as 0
- Protein1.55 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium107 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat44% of calories
- Carbohydrate54% of calories
Questions about Dandelion Greens
How many calories are in Dandelion Greens?
Dandelion Greens, Cooked has 40 calories per 1 serving, quantity not specified (55 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dandelion Greens?
Dandelion Greens, Cooked has 2 g of protein per 1 serving, quantity not specified (55 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709589.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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