Greens, Cooked
80 calories per 1 cup (135 g), from USDA FoodData Central.
80
Calories
4 g
Protein
4.5 g
Total fat
7 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium220 mg10%
- Total Carbohydrate7 g2%
- Dietary Fiber6 g20%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium310 mg25%
- Iron1.5 mg8%
- Potassium400 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A350 mcg RAE40%
- Vitamin C61 mg70%
- Vitamin E2.7 mg20%
- Vitamin K553 mcg460%
- Thiamin0.1 mg8%
- Riboflavin0.28 mg20%
- Vitamin B60.24 mg15%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.59 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol2.7 mg → 5 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate6.78 g → 7 g · nearest 1 g
- Dietary Fiber5.54 g → 6 g · nearest 1 g
- Total Sugars0.972 g → 1 g · nearest 1 g
- Protein3.9 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium308 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium397 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat53% of calories
- Carbohydrate35% of calories
Questions about Greens
How many calories are in Greens?
Greens, Cooked has 80 calories per 1 cup (135 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greens?
Greens, Cooked has 4 g of protein per 1 cup (135 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709595.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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