Escarole, Cooked
USDA composition for escarole, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 49.95 kcal | 50 kcal | — | |
| Total Fat | 3.672 g | 3.5 g | 5% | |
| Saturated Fat | 0.95445 g | 1 g | 5% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 2.7 mg | less than 5 milligrams | 1% | |
| Sodium | 187.65 mg | 190 mg | 8% | |
| Total Carbohydrate | 4.023 g | 4 g | 1% | |
| Dietary Fiber | 3.645 g | 4 g | 13% | |
| Total Sugars | 0.3105 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.512 g | 2 g | 3% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 60.75 mg | 60 mg | 4% | |
| Iron | 0.945 mg | 0.9 mg | 6% | |
| Potassium | 321.3 mg | 320 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 50 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 66% of escarole, cooked’s calories come from fat whether you weigh out Quantity not specified or 1 head.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.