Escarole, Cooked
50 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium190 mg8%
- Total Carbohydrate4 g1%
- Dietary Fiber4 g13%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium320 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A140 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E1 mg6%
- Vitamin K280 mcg230%
- Thiamin0.08 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium0.3 mcg0%
- Copper0.11 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50 kcal → 50 kcal · nearest 5 kcal
- Total Fat3.67 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.954 g → 1 g · nearest 0.5 g
- Cholesterol2.7 mg → 5 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate4.02 g → 4 g · nearest 1 g
- Dietary Fiber3.65 g → 4 g · nearest 1 g
- Total Sugars0.311 g → 0 g · shown as 0
- Protein1.51 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.945 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat66% of calories
- Carbohydrate32% of calories
Questions about Escarole
How many calories are in Escarole?
Escarole, Cooked has 50 calories per 1 cup (135 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Escarole?
Escarole, Cooked has 2 g of protein per 1 cup (135 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.