Collard Greens, Frozen, Cooked with Butter or Margarine
50 calories per 1 serving, quantity not specified (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (88 g)% Daily Value
- Calories50 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium160 mg7%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g8%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron1 mg6%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A510 mcg RAE60%
- Vitamin C23 mg25%
- Vitamin E1.2 mg8%
- Vitamin K532 mcg440%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.13 mg8%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.4 kcal → 50 kcal · nearest 5 kcal
- Total Fat2.27 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.882 g → 1 g · nearest 0.5 g
- Cholesterol3.52 mg → 5 mg · nearest 5 mg
- Sodium157 mg → 160 mg · nearest 10 mg
- Total Carbohydrate6.05 g → 6 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars0.493 g → 0 g · shown as 0
- Protein2.54 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium180 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.95 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium215 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Collard Greens in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat42% of calories
- Carbohydrate50% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Frozen, Cooked with Butter or Margarine has 50 calories per 1 serving, quantity not specified (88 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Frozen, Cooked with Butter or Margarine has 3 g of protein per 1 serving, quantity not specified (88 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709585.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
For information only. Check the sources before printing a label.