Collard Greens, Fresh, Cooked, No Added Fat
45 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate8 g3%
- Dietary Fiber6 g20%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium320 mg25%
- Iron0.7 mg4%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A330 mcg RAE35%
- Vitamin C34 mg40%
- Vitamin E3.1 mg20%
- Vitamin K609 mcg510%
- Thiamin0.07 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.22 mg15%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium40 mg8%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.06 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.2 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.845 g → 1 g · nearest 0.5 g
- Saturated Fat0.0767 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate7.55 g → 8 g · nearest 1 g
- Dietary Fiber5.59 g → 6 g · nearest 1 g
- Total Sugars0.637 g → 1 g · nearest 1 g
- Protein4.21 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium324 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron0.65 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat17% of calories
- Carbohydrate68% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Fresh, Cooked, No Added Fat has 45 calories per 1 cup (130 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Fresh, Cooked, No Added Fat has 4 g of protein per 1 cup (130 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709577.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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