Collard Greens, Frozen, Cooked with Fat
100 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories100 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium300 mg13%
- Total Carbohydrate12 g4%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium360 mg25%
- Iron1.9 mg10%
- Potassium430 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A990 mcg RAE110%
- Vitamin C45 mg50%
- Vitamin E2.8 mg20%
- Vitamin K1,059 mcg880%
- Thiamin0.08 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.22 mg15%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium3 mcg4%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.15 g → 5 g · nearest 1 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium296 mg → 300 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber4.73 g → 5 g · nearest 1 g
- Total Sugars0.98 g → 1 g · nearest 1 g
- Protein5.04 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium357 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium425 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat46% of calories
- Carbohydrate47% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Frozen, Cooked with Fat has 100 calories per 1 cup (175 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Frozen, Cooked with Fat has 5 g of protein per 1 cup (175 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709581.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.