Clams, Canned
80 calories per 1 small can (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small can (75 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium55 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B129.52 mcg400%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium29 mcg50%
- Copper0.04 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.9 g → 1 g · nearest 0.5 g
- Saturated Fat0.176 g → 0 g · shown as 0
- Cholesterol28.5 mg → 30 mg · nearest 5 mg
- Sodium52.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate3.35 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium39 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat10% of calories
- Carbohydrate17% of calories
Questions about Clams
How many calories are in Clams?
Clams, Canned has 80 calories per 1 small can (75 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clams?
Clams, Canned has 14 g of protein per 1 small can (75 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706343.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.