Clams, Baked or Broiled
200 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories200 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium380 mg17%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.7 mg15%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A170 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K5 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B1216.08 mcg670%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium51 mcg90%
- Copper0.09 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat7.74 g → 8 g · nearest 1 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol55.4 mg → 55 mg · nearest 5 mg
- Sodium385 mg → 380 mg · nearest 10 mg
- Total Carbohydrate5.99 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0135 g → 0 g · shown as 0
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium66.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.73 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.3 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat35% of calories
- Carbohydrate12% of calories
Questions about Clams
How many calories are in Clams?
Clams, Baked or Broiled has 200 calories per 1 cup (135 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clams?
Clams, Baked or Broiled has 25 g of protein per 1 cup (135 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706340.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.