Churros
190 calories per 1 regular (45 g), from USDA FoodData Central.
190
Calories
3 g
Protein
10 g
Total fat
22 g
Carbs
Nutrition facts
- Per 1 regular (45 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium140 mg6%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0.05 mcg0%
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium50 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate70 mcg DFE15%
- Vitamin B120.05 mcg2%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.99 g → 10 g · nearest 1 g
- Saturated Fat4.16 g → 4 g · nearest 0.5 g
- Cholesterol13.1 mg → 15 mg · nearest 5 mg
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate22 g → 22 g · nearest 1 g
- Dietary Fiber1.17 g → 1 g · nearest 1 g
- Total Sugars10.5 g → 11 g · nearest 1 g
- Protein2.72 g → 3 g · nearest 1 g
- Vitamin D0.045 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat48% of calories
- Carbohydrate47% of calories
Questions about Churros
How many calories are in Churros?
Churros has 190 calories per 1 regular (45 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Churros?
Churros has 3 g of protein per 1 regular (45 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708070.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.