Cream Puff or Éclair, Custard or Cream Filled, Iced
260 calories per 1 eclair, frozen (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 eclair, frozen (78 g)% Daily Value
- Calories260 kcal
- Total Fat14 g19%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium210 mg9%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium50 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K5 mcg4%
- Thiamin0.21 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.03 mg2%
- Folate80 mcg DFE20%
- Vitamin B120.13 mcg6%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium12 mcg20%
- Copper0.05 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories261 kcal → 260 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat5.5 g → 6 g · nearest 1 g
- Cholesterol51.5 mg → 50 mg · nearest 5 mg
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate29.2 g → 29 g · nearest 1 g
- Dietary Fiber0.702 g → 1 g · nearest 1 g
- Total Sugars17.2 g → 17 g · nearest 1 g
- Protein3.44 g → 3 g · nearest 1 g
- Vitamin D0.234 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.741 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium53 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream Puff or Éclair in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat50% of calories
- Carbohydrate45% of calories
Questions about Cream Puff or Éclair
How many calories are in Cream Puff or Éclair?
Cream Puff or Éclair, Custard or Cream Filled, Iced has 260 calories per 1 eclair, frozen (78 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Puff or Éclair?
Cream Puff or Éclair, Custard or Cream Filled, Iced has 3 g of protein per 1 eclair, frozen (78 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.