Croissant
280 calories per 1 serving, quantity not specified (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (70 g)% Daily Value
- Calories280 kcal
- Total Fat15 g19%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium210 mg9%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium80 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A140 mcg RAE15%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.04 mg2%
- Folate90 mcg DFE25%
- Vitamin B120.11 mcg4%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium16 mcg30%
- Copper0.06 mg6%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat8.16 g → 8 g · nearest 1 g
- Cholesterol46.9 mg → 45 mg · nearest 5 mg
- Sodium210 mg → 210 mg · nearest 10 mg
- Total Carbohydrate32.1 g → 32 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars7.88 g → 8 g · nearest 1 g
- Protein5.74 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat47% of calories
- Carbohydrate45% of calories
Questions about Croissant
How many calories are in Croissant?
Croissant has 280 calories per 1 serving, quantity not specified (70 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Croissant?
Croissant has 6 g of protein per 1 serving, quantity not specified (70 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707678.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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