Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Raw
350 calories per 1 steak (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (246 g)% Daily Value
- Calories350 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol140 mg47%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein50 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.3 mg30%
- Potassium850 mg20%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.57 mg45%
- Vitamin B61.66 mg100%
- Folate15 mcg DFE4%
- Vitamin B128.76 mcg360%
- Pantothenic Acid1.8 mg35%
- Phosphorus520 mg40%
- Magnesium60 mg15%
- Zinc12.9 mg120%
- Selenium73 mcg130%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories352 kcal → 350 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat5.12 g → 5 g · nearest 1 g
- Trans Fat0.49 g → 0 g · shown as 0
- Cholesterol140 mg → 140 mg · nearest 5 mg
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein50.2 g → 50 g · nearest 1 g
- Calcium9.84 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.26 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium854 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Shoulder Top and Center Stea…
How many calories are in Beef Chuck Shoulder Top and Center Stea…?
Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Raw has 350 calories per 1 steak (246 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Shoulder Top and Center Stea…?
Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Raw has 50 g of protein per 1 steak (246 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173357.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.