Chuck Eye Roast, Boneless, Lean Only, Roasted
1,110 calories per 1 roast (609 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (609 g)% Daily Value
- Calories1,110 kcal
- Total Fat52 g66%
- Saturated Fat21 g104%
- Trans Fat2.5 g
- Cholesterol505 mg168%
- Sodium490 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein162 g
- Vitamin D0.6 mcg4%
- Calcium120 mg8%
- Iron15 mg80%
- Potassium2,090 mg45%
- Monounsaturated fat25 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K10 mcg8%
- Thiamin0.46 mg40%
- Riboflavin1.18 mg90%
- Vitamin B62.49 mg150%
- Folate35 mcg DFE10%
- Vitamin B1219.73 mcg820%
- Pantothenic Acid4.4 mg90%
- Phosphorus1,280 mg100%
- Magnesium135 mg30%
- Zinc59.3 mg540%
- Selenium166 mcg300%
- Copper0.48 mg50%
- Manganese0.09 mg4%
- Choline480 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,114.47 kcal → 1,110 kcal · nearest 10 kcal
- Total Fat51.5 g → 52 g · nearest 1 g
- Saturated Fat20.8 g → 21 g · nearest 1 g
- Trans Fat2.27 g → 2.5 g · nearest 0.5 g
- Cholesterol505 mg → 505 mg · nearest 5 mg
- Sodium487 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein162 g → 162 g · nearest 1 g
- Vitamin D0.609 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron15 mg → 15 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,094.96 mg → 2,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Chuck Eye Roast
How many calories are in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean Only, Roasted has 1,110 calories per 1 roast (609 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean Only, Roasted has 162 g of protein per 1 roast (609 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chuck Mock Tender Steak, Lean Only, Broiled
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- Chuck Short Ribs, Boneless, Braised
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For information only. Check the sources before printing a label.