Chuck Eye Roast, Boneless, Lean and Fat, Select, Raw
1,320 calories per 1 roast (761 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (761 g)% Daily Value
- Calories1,320 kcal
- Total Fat81 g104%
- Saturated Fat38 g190%
- Trans Fat5 g
- Cholesterol555 mg185%
- Sodium620 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein146 g
- Vitamin D0.8 mcg4%
- Calcium140 mg10%
- Iron16.1 mg90%
- Potassium2,790 mg60%
- Monounsaturated fat44 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K11 mcg10%
- Thiamin0.53 mg45%
- Riboflavin1.18 mg90%
- Vitamin B63.15 mg190%
- Folate25 mcg DFE6%
- Vitamin B1221.16 mcg880%
- Pantothenic Acid5.1 mg100%
- Phosphorus1,420 mg110%
- Magnesium145 mg35%
- Zinc58.3 mg530%
- Selenium170 mcg310%
- Copper0.5 mg60%
- Manganese0.08 mg4%
- Choline490 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,316.53 kcal → 1,320 kcal · nearest 10 kcal
- Total Fat81.2 g → 81 g · nearest 1 g
- Saturated Fat38 g → 38 g · nearest 1 g
- Trans Fat5.23 g → 5 g · nearest 1 g
- Cholesterol556 mg → 555 mg · nearest 5 mg
- Sodium624 mg → 620 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein146 g → 146 g · nearest 1 g
- Vitamin D0.761 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium137 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron16.1 mg → 16.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,792.87 mg → 2,790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Chuck Eye Roast
How many calories are in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean and Fat, Select, Raw has 1,320 calories per 1 roast (761 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean and Fat, Select, Raw has 146 g of protein per 1 roast (761 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168662.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.