Chuck Eye Roast, Boneless, Lean and Fat, Raw
200 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories200 kcal
- Total Fat13 g17%
- Saturated Fat6 g28%
- Trans Fat1 g
- Cholesterol80 mg26%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium380 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg15%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE0%
- Vitamin B123.08 mcg130%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium20 mg6%
- Zinc8.5 mg80%
- Selenium23 mcg40%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat5.7 g → 6 g · nearest 1 g
- Trans Fat0.777 g → 1 g · nearest 0.5 g
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium91.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium375 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Eye Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Chuck Eye Roast
How many calories are in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean and Fat, Raw has 200 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean and Fat, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Chuck Eye Roast, Boneless, Lean and Fat, Select, Raw
- Chuck Eye Roast, Boneless, Lean Only, Roasted
- Chuck Eye Roast, Boneless, Raw
- Chuck Mock Tender Steak, Choice, Broiled
- Chuck Mock Tender Steak, Lean and Fat, Broiled
- Chuck Mock Tender Steak, Lean and Fat, Select, Broiled
- Chuck Mock Tender Steak, Lean Only, Broiled
- Chuck Mock Tender Steak, Select, Broiled
- Chuck Short Ribs, Boneless, Braised
- Chuck Short Ribs, Boneless, Choice, Braised
For information only. Check the sources before printing a label.