Beef Chuck Eye Roast, Boneless, Select, Roasted
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat12 g16%
- Saturated Fat5 g26%
- Trans Fat1 g
- Cholesterol70 mg23%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium270 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.32 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.26 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc7 mg60%
- Selenium22 mcg40%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat5.26 g → 5 g · nearest 1 g
- Trans Fat0.762 g → 1 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.1 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium265 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Roast
How many calories are in Beef Chuck Eye Roast?
Beef Chuck Eye Roast, Boneless, Select, Roasted has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Roast?
Beef Chuck Eye Roast, Boneless, Select, Roasted has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Eye Steak, Boneless Lean, All Grades, Grilled
- Beef Chuck Eye Steak, Boneless Lean, All Grades, Raw
- Beef Chuck Eye Steak, Boneless Lean, Choice, Raw
- Beef Chuck Eye Steak, Boneless Lean, Select, Raw
- Beef Chuck Eye Steak, Boneless, Choice, Grilled
- Beef Chuck Eye Steak, Boneless, Choice, Raw
- Beef Chuck Eye Steak, Boneless, Grilled
- Beef Chuck Eye Steak, Boneless, Lean, Choice, Grilled
- Beef Chuck Eye Steak, Boneless, Lean, Select, Grilled
- Beef Chuck Eye Steak, Boneless, Raw
For information only. Check the sources before printing a label.