Chocolate Instant Pudding, Prepared with Whole Milk
160 calories per 1 cup (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (147 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium420 mg18%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium150 mg10%
- Iron0.4 mg2%
- Potassium240 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus350 mg30%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.56 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Cholesterol16.2 mg → 15 mg · nearest 5 mg
- Sodium417 mg → 420 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Protein4.56 g → 5 g · nearest 1 g
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.426 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat25% of calories
- Carbohydrate68% of calories
Questions about Chocolate Instant Pudding
How many calories are in Chocolate Instant Pudding?
Chocolate Instant Pudding, Prepared with Whole Milk has 160 calories per 1 cup (147 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Instant Pudding?
Chocolate Instant Pudding, Prepared with Whole Milk has 5 g of protein per 1 cup (147 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169600.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
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- Chocolate Mousse, Homemade
- Chocolate Pudding Mix, Low Calorie, Dry
- Chocolate Pudding Mix, Regular
- Chocolate Pudding, Cooked with Whole Milk
- Chocolate Pudding, Instant Dry Mix
- Chocolate Pudding, Ready-to-Eat
- Chocolate Pudding, Ready-to-Eat, Fat Free
- Chocolate Pudding, Regular, Prepared with 2% Milk
For information only. Check the sources before printing a label.