Chinese Restaurant Vegetable Lo Mein, No Meat
160 calories per 1 cup (136 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (136 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium580 mg25%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K17 mcg15%
- Thiamin0.06 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium16 mcg30%
- Copper0.09 mg10%
- Manganese0.33 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.2 g → 3 g · nearest 0.5 g
- Saturated Fat0.631 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0109 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium585 mg → 580 mg · nearest 10 mg
- Total Carbohydrate27.4 g → 27 g · nearest 1 g
- Dietary Fiber1.77 g → 2 g · nearest 1 g
- Total Sugars3.58 g → 4 g · nearest 1 g
- Protein6.49 g → 6 g · nearest 1 g
- Vitamin D0.136 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat17% of calories
- Carbohydrate67% of calories
Questions about Chinese Restaurant Vegetable Lo Mein
How many calories are in Chinese Restaurant Vegetable Lo Mein?
Chinese Restaurant Vegetable Lo Mein, No Meat has 160 calories per 1 cup (136 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Restaurant Vegetable Lo Mein?
Chinese Restaurant Vegetable Lo Mein, No Meat has 6 g of protein per 1 cup (136 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167677.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.