Cracker Barrel Macaroni and Cheese (Kid's Menu)
290 calories per 1 cup (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (149 g)% Daily Value
- Calories290 kcal
- Total Fat17 g22%
- Saturated Fat6 g31%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium560 mg24%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium220 mg15%
- Iron0.8 mg4%
- Potassium190 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat6 g
- Vitamin A100 mcg RAE10%
- Vitamin E1.1 mg8%
- Vitamin K15 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.36 mg30%
- Vitamin B60.08 mg4%
- Vitamin B120.22 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.09 mg10%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat6.25 g → 6 g · nearest 1 g
- Trans Fat0.338 g → 0 g · shown as 0
- Cholesterol23.8 mg → 25 mg · nearest 5 mg
- Sodium557 mg → 560 mg · nearest 10 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars4.22 g → 4 g · nearest 1 g
- Protein9.63 g → 10 g · nearest 1 g
- Calcium218 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron0.82 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat54% of calories
- Carbohydrate32% of calories
Questions about Cracker Barrel Macaroni and Cheese (Kid…
How many calories are in Cracker Barrel Macaroni and Cheese (Kid…?
Cracker Barrel Macaroni and Cheese (Kid's Menu) has 290 calories per 1 cup (149 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cracker Barrel Macaroni and Cheese (Kid…?
Cracker Barrel Macaroni and Cheese (Kid's Menu) has 10 g of protein per 1 cup (149 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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