Chickpeas, Canned, Low Sodium
390 calories per 1 can total can contents (448 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can total can contents (448 g)% Daily Value
- Calories390 kcal
- Total Fat9 g11%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium590 mg26%
- Total Carbohydrate60 g22%
- Dietary Fiber20 g70%
- Total Sugars12 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron5.5 mg30%
- Potassium650 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.9 mg6%
- Vitamin K10 mcg8%
- Thiamin0.14 mg10%
- Riboflavin0.07 mg6%
- Vitamin B62.12 mg120%
- Folate110 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus360 mg30%
- Magnesium120 mg30%
- Zinc3.1 mg30%
- Selenium9 mcg15%
- Copper0.69 mg80%
- Manganese3.66 mg160%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories394 kcal → 390 kcal · nearest 10 kcal
- Total Fat8.74 g → 9 g · nearest 1 g
- Saturated Fat0.914 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium591 mg → 590 mg · nearest 10 mg
- Total Carbohydrate60.4 g → 60 g · nearest 1 g
- Dietary Fiber19.7 g → 20 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein22 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron5.51 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium645 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat20% of calories
- Carbohydrate61% of calories
Questions about Chickpeas
How many calories are in Chickpeas?
Chickpeas, Canned, Low Sodium has 390 calories per 1 can total can contents (448 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas?
Chickpeas, Canned, Low Sodium has 22 g of protein per 1 can total can contents (448 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175250.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
- Chocolate Soy Milk, Fortified with Calcium, Vitamins A & D
- Chocolate Soy Milk, Unfortified
- Chunky Peanut Butter, Salted
- Cowpeas (Black-Eyed Peas) with Pork, Canned
- Cowpeas (Black-Eyed Peas), Canned
- Cowpeas (Black-Eyed Peas), Cooked
- Cowpeas (Black-Eyed Peas), Raw
For information only. Check the sources before printing a label.