Chunky Peanut Butter, Salted
190 calories per 1 tbsp (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (32 g)% Daily Value
- Calories190 kcal
- Total Fat16 g20%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate7 g3%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.13 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus100 mg8%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium3 mcg4%
- Copper0.18 mg20%
- Manganese0.58 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate6.9 g → 7 g · nearest 1 g
- Dietary Fiber2.56 g → 3 g · nearest 1 g
- Total Sugars2.69 g → 3 g · nearest 1 g
- Protein7.7 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.608 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chunky Peanut Butter in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat76% of calories
- Carbohydrate15% of calories
Questions about Chunky Peanut Butter
How many calories are in Chunky Peanut Butter?
Chunky Peanut Butter, Salted has 190 calories per 1 tbsp (32 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chunky Peanut Butter?
Chunky Peanut Butter, Salted has 8 g of protein per 1 tbsp (32 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Cowpeas (Black-Eyed Peas) with Pork, Canned
- Cowpeas (Black-Eyed Peas), Canned
- Cowpeas (Black-Eyed Peas), Cooked
- Cowpeas (Black-Eyed Peas), Raw
- Cranberry Beans (Roman Beans), Canned
- Cranberry Beans (Roman Beans), Cooked
- Cranberry Beans (Roman Beans), Cooked, Salted
- Cranberry Beans, Dry
- Dark Red Kidney Beans, Canned, Drained and Rinsed
- Defatted Peanut Flour
For information only. Check the sources before printing a label.