Cowpeas (Black-Eyed Peas), Cooked
200 calories per 1 cup (171 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (171 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate35 g13%
- Dietary Fiber11 g40%
- Total Sugars6 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.3 mg25%
- Potassium480 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.35 mg30%
- Riboflavin0.09 mg8%
- Vitamin B60.17 mg10%
- Folate355 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium90 mg20%
- Zinc2.2 mg20%
- Selenium4 mcg8%
- Copper0.46 mg50%
- Manganese0.81 mg35%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.906 g → 1 g · nearest 0.5 g
- Saturated Fat0.236 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.84 mg → 5 mg · nearest 5 mg
- Total Carbohydrate35.5 g → 35 g · nearest 1 g
- Dietary Fiber11.1 g → 11 g · nearest 1 g
- Total Sugars5.64 g → 6 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.29 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium475 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cowpeas (Black-Eyed Peas) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat4% of calories
- Carbohydrate72% of calories
Questions about Cowpeas (Black-Eyed Peas)
How many calories are in Cowpeas (Black-Eyed Peas)?
Cowpeas (Black-Eyed Peas), Cooked has 200 calories per 1 cup (171 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cowpeas (Black-Eyed Peas)?
Cowpeas (Black-Eyed Peas), Cooked has 13 g of protein per 1 cup (171 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173759.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Cowpeas (Black-Eyed Peas), Raw
- Cranberry Beans (Roman Beans), Canned
- Cranberry Beans (Roman Beans), Cooked
- Cranberry Beans (Roman Beans), Cooked, Salted
- Cranberry Beans, Dry
- Dark Red Kidney Beans, Canned, Drained and Rinsed
- Defatted Peanut Flour
- Defatted Soy Flour
- Dried-Frozen Tofu (Koya-dofu)
- Dried-Frozen Tofu (Koyadofu), Calcium Sulfate
For information only. Check the sources before printing a label.