Chickpeas, Canned, Drained
350 calories per 1 can drained (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can drained (253 g)% Daily Value
- Calories350 kcal
- Total Fat7 g9%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium620 mg27%
- Total Carbohydrate57 g21%
- Dietary Fiber16 g58%
- Total Sugars10 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.7 mg15%
- Potassium320 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.7 mg4%
- Vitamin K9 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.29 mg15%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus220 mg15%
- Magnesium65 mg15%
- Zinc1.6 mg15%
- Selenium8 mcg15%
- Copper0.64 mg70%
- Manganese2.14 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories352 kcal → 350 kcal · nearest 10 kcal
- Total Fat7.01 g → 7 g · nearest 1 g
- Saturated Fat0.541 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate57 g → 57 g · nearest 1 g
- Dietary Fiber16.2 g → 16 g · nearest 1 g
- Total Sugars10.1 g → 10 g · nearest 1 g
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat18% of calories
- Carbohydrate65% of calories
Questions about Chickpeas
How many calories are in Chickpeas?
Chickpeas, Canned, Drained has 350 calories per 1 can drained (253 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas?
Chickpeas, Canned, Drained has 18 g of protein per 1 can drained (253 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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- Chickpeas, Cooked, Salted
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- Chunky Peanut Butter, Salted
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- Cowpeas (Black-Eyed Peas), Canned
For information only. Check the sources before printing a label.