Cowpeas (Black-Eyed Peas), Canned
180 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium700 mg31%
- Total Carbohydrate33 g12%
- Dietary Fiber8 g28%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin C6 mg8%
- Thiamin0.18 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.11 mg6%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium65 mg15%
- Zinc1.7 mg15%
- Selenium6 mcg10%
- Copper0.28 mg30%
- Manganese0.68 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.32 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.346 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium703 mg → 700 mg · nearest 10 mg
- Total Carbohydrate32.7 g → 33 g · nearest 1 g
- Dietary Fiber7.92 g → 8 g · nearest 1 g
- Protein11.4 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium413 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cowpeas (Black-Eyed Peas) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat6% of calories
- Carbohydrate71% of calories
Questions about Cowpeas (Black-Eyed Peas)
How many calories are in Cowpeas (Black-Eyed Peas)?
Cowpeas (Black-Eyed Peas), Canned has 180 calories per 1 cup (240 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cowpeas (Black-Eyed Peas)?
Cowpeas (Black-Eyed Peas), Canned has 11 g of protein per 1 cup (240 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173760.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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- Cowpeas (Black-Eyed Peas), Raw
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For information only. Check the sources before printing a label.