Chickpeas, Canned
210 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories210 kcal
- Total Fat4.5 g6%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium670 mg29%
- Total Carbohydrate32 g12%
- Dietary Fiber11 g38%
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3 mg15%
- Potassium350 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg2%
- Vitamin B61.14 mg70%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus190 mg15%
- Magnesium65 mg15%
- Zinc1.7 mg15%
- Selenium5 mcg8%
- Copper0.37 mg40%
- Manganese1.96 mg90%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.68 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.49 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium667 mg → 670 mg · nearest 10 mg
- Total Carbohydrate32.4 g → 32 g · nearest 1 g
- Dietary Fiber10.6 g → 11 g · nearest 1 g
- Protein11.8 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.95 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chickpeas in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat20% of calories
- Carbohydrate61% of calories
Questions about Chickpeas
How many calories are in Chickpeas?
Chickpeas, Canned has 210 calories per 1 cup (240 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas?
Chickpeas, Canned has 12 g of protein per 1 cup (240 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175206.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
- Chocolate Soy Milk, Fortified with Calcium, Vitamins A & D
- Chocolate Soy Milk, Unfortified
- Chunky Peanut Butter, Salted
- Cowpeas (Black-Eyed Peas) with Pork, Canned
For information only. Check the sources before printing a label.