Chicken Thigh, Cooked, Skin On (Method Unknown)
310 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories310 kcal
- Total Fat20 g26%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol170 mg57%
- Sodium450 mg20%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium340 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.26 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.63 mcg25%
- Phosphorus290 mg25%
- Magnesium30 mg6%
- Zinc2.4 mg20%
- Selenium30 mcg50%
- Copper0.1 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat20.4 g → 20 g · nearest 1 g
- Saturated Fat5.3 g → 5 g · nearest 1 g
- Cholesterol171 mg → 170 mg · nearest 5 mg
- Sodium452 mg → 450 mg · nearest 10 mg
- Total Carbohydrate0.162 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.162 g → 0 g · shown as 0
- Protein30.4 g → 30 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Cooked, Skin On (Method Unknown) has 310 calories per 1 cup, cooked, diced (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Cooked, Skin On (Method Unknown) has 30 g of protein per 1 cup, cooked, diced (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706027.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Thigh, Cooked, Skin Removed (Method Unknown)
- Chicken Thigh, Fried, Breaded, Coating Not Eaten (From Pre-Cooked)
- Chicken Thigh, Fried, Breaded, Coating Not Eaten (From Raw)
- Chicken Thigh, Fried, Breaded, Fast Food, Coating Not Eaten
- Chicken Thigh, Fried, Breaded, Fast Food, Skin and Coating Eaten
- Chicken Thigh, Fried, Breaded, Restaurant, Coating Not Eaten
- Chicken Thigh, Fried, Breaded, Restaurant, Skin and Coating Eaten
- Chicken Thigh, Fried, Breaded, Skin and Coating Eaten (From Pre-Cooked)
- Chicken Thigh, Fried, Breaded, Skin and Coating Eaten (From Raw)
- Chicken Thigh, Fried, Breaded, Skinless with Coating Eaten (From Raw)
For information only. Check the sources before printing a label.