Chicken Thigh, Grilled with Sauce, Skin On
330 calories per 1 large thigh (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large thigh (140 g)% Daily Value
- Calories330 kcal
- Total Fat19 g25%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol150 mg49%
- Sodium800 mg35%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g1%
- Total Sugars8 g
- Added Sugars—
- Protein26 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium340 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.1 mg8%
- Riboflavin0.23 mg15%
- Vitamin B60.48 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.49 mcg20%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc2 mg20%
- Selenium28 mcg50%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat4.95 g → 5 g · nearest 0.5 g
- Cholesterol148 mg → 150 mg · nearest 5 mg
- Sodium799 mg → 800 mg · nearest 10 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber0.28 g → 0 g · shown as 0
- Total Sugars8.32 g → 8 g · nearest 1 g
- Protein26.1 g → 26 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat53% of calories
- Carbohydrate12% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Grilled with Sauce, Skin On has 330 calories per 1 large thigh (140 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Grilled with Sauce, Skin On has 26 g of protein per 1 large thigh (140 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706041.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Thigh, Grilled with Sauce, Skin Removed
- Chicken Thigh, Grilled, Skin On
- Chicken Thigh, Grilled, Skin Removed
- Chicken Thigh, Rotisserie, Skin On
- Chicken Thigh, Rotisserie, Skin Removed
- Chicken Thigh, Sauteed, Skin On
- Chicken Thigh, Sauteed, Skin Removed
- Chicken Thigh, Stewed, Skin On
- Chicken Thigh, Stewed, Skin Removed
- Chicken Wing, Baked / Broiled (From Pre-Cooked)
For information only. Check the sources before printing a label.