Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing
60 calories per 1 cup (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (90 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium125 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C9 mg10%
- Vitamin E0.3 mg2%
- Vitamin K56 mcg45%
- Thiamin0.06 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.09 mcg4%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium8 mcg15%
- Copper0.05 mg6%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.27 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.302 g → 0 g · shown as 0
- Cholesterol27.9 mg → 30 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate2.36 g → 2 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars0.891 g → 1 g · nearest 1 g
- Protein9.77 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.333 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey Garden Salad in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat19% of calories
- Carbohydrate16% of calories
Questions about Chicken or Turkey Garden Salad
How many calories are in Chicken or Turkey Garden Salad?
Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing has 60 calories per 1 cup (90 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Garden Salad?
Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing has 10 g of protein per 1 cup (90 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706811.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Hash
- Chicken or Turkey Meat Loaf
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
- Chicken or Turkey Salad with Light Italian Dressing
- Chicken or Turkey Salad with Light Mayonnaise
For information only. Check the sources before printing a label.