Chicken or Turkey Meat Loaf
50 calories per 1 medium meatball (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium meatball (28 g)% Daily Value
- Calories50 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium125 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.24 mcg10%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium7 mcg10%
- Copper0.03 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.2 kcal → 50 kcal · nearest 5 kcal
- Total Fat2.04 g → 2 g · nearest 0.5 g
- Saturated Fat0.536 g → 0.5 g · nearest 0.5 g
- Cholesterol23.5 mg → 25 mg · nearest 5 mg
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate2.26 g → 2 g · nearest 1 g
- Dietary Fiber0.168 g → 0 g · shown as 0
- Total Sugars0.594 g → 1 g · nearest 1 g
- Protein5.26 g → 5 g · nearest 1 g
- Vitamin D0.084 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.423 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat38% of calories
- Carbohydrate19% of calories
Questions about Chicken or Turkey Meat Loaf
How many calories are in Chicken or Turkey Meat Loaf?
Chicken or Turkey Meat Loaf has 50 calories per 1 medium meatball (28 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Meat Loaf?
Chicken or Turkey Meat Loaf has 5 g of protein per 1 medium meatball (28 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706547.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
- Chicken or Turkey Salad with Light Italian Dressing
- Chicken or Turkey Salad with Light Mayonnaise
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Mayonnaise
For information only. Check the sources before printing a label.