Chicken or Turkey Hash
210 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium490 mg21%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein18 g
- Vitamin D0.2 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium630 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg8%
- Vitamin E1.3 mg8%
- Vitamin K24 mcg20%
- Thiamin0.08 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.57 mg35%
- Folate40 mcg DFE10%
- Vitamin B120.49 mcg20%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc1.7 mg15%
- Selenium17 mcg30%
- Copper0.13 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.79 g → 8 g · nearest 1 g
- Saturated Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium492 mg → 490 mg · nearest 10 mg
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Total Sugars1.79 g → 2 g · nearest 1 g
- Protein18.2 g → 18 g · nearest 1 g
- Vitamin D0.19 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium635 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey Hash in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat34% of calories
- Carbohydrate30% of calories
Questions about Chicken or Turkey Hash
How many calories are in Chicken or Turkey Hash?
Chicken or Turkey Hash has 210 calories per 1 cup (190 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Hash?
Chicken or Turkey Hash has 18 g of protein per 1 cup (190 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706527.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Meat Loaf
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
- Chicken or Turkey Salad with Light Italian Dressing
- Chicken or Turkey Salad with Light Mayonnaise
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
For information only. Check the sources before printing a label.