Chicken Leg (Drumstick & Thigh), Baked or Broiled, Skinless
230 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories230 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium470 mg20%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron1.5 mg8%
- Potassium350 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.29 mg25%
- Vitamin B60.59 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.54 mcg25%
- Phosphorus290 mg25%
- Magnesium30 mg8%
- Zinc2.9 mg25%
- Selenium37 mcg70%
- Copper0.09 mg10%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.63 g → 10 g · nearest 1 g
- Saturated Fat2.67 g → 2.5 g · nearest 0.5 g
- Cholesterol177 mg → 175 mg · nearest 5 mg
- Sodium466 mg → 470 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33 g → 33 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Leg (Drumstick & Thigh) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Chicken Leg (Drumstick & Thigh)
How many calories are in Chicken Leg (Drumstick & Thigh)?
Chicken Leg (Drumstick & Thigh), Baked or Broiled, Skinless has 230 calories per 1 cup, cooked, diced (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Leg (Drumstick & Thigh)?
Chicken Leg (Drumstick & Thigh), Baked or Broiled, Skinless has 33 g of protein per 1 cup, cooked, diced (135 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Leg (Drumstick & Thigh), Baked, Breaded/Coated, Coating Eaten
- Chicken Leg (Drumstick & Thigh), Baked, Breaded/Coated, Coating Not Eaten
- Chicken Leg (Drumstick & Thigh), Fried, Breaded/Coated, Coating Eaten
- Chicken Leg (Drumstick & Thigh), Fried, Breaded/Coated, Coating Not Eaten
- Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skin On
- Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skinless
- Chicken Leg (Drumstick & Thigh), Grilled with Sauce, Skin On
- Chicken Leg (Drumstick & Thigh), Grilled with Sauce, Skinless
- Chicken Leg (Drumstick & Thigh), Rotisserie, Skin On
- Chicken Leg (Drumstick & Thigh), Rotisserie, Skinless
For information only. Check the sources before printing a label.