Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skin On

USDA composition for chicken leg (drumstick & thigh), grilled (no sauce), skin on, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledgrilled chicken legplain grilled chicken leg with skinchargrilled chicken legBBQ chicken leg no saucechicken leg quartergrilled chicken thigh and drumstick
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
310
Protein
31 g
Total fat
20 g
Sodium
560 mg
Nutrient
Calories307.8 kcal310 kcal
Total Fat19.575 g20 g25%
Saturated Fat5.0355 g5 g25%
Trans Fatnot reported
Cholesterol172.8 mg175 mg58%
Sodium558.9 mg560 mg24%
Total Carbohydrate0 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein30.51 g31 g61%
Vitamin D0.27 mcg0.3 mcg2%
Calcium13.5 mg10 mg2%
Iron1.431 mg1.4 mg8%
Potassium329.4 mg330 mg8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 cup, cooked, diced, 135 grams. 310 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 57% of chicken leg (drumstick & thigh), grilled (no sauce), skin on’s calories come from fat whether you weigh out 1 oz, cooked or 1 large leg.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
9.9 g
39.6%
57.2%
0.0%
2.28 kcal/g
0.00 g
1.70
0.05
0.89
2.53
13.95

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2705990 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.