Cherries, Sour Red, Canned, Heavy Syrup
230 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories230 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate60 g22%
- Dietary Fiber3 g10%
- Total Sugars57 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C5 mg6%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.17 mg20%
- Manganese0.18 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.256 g → 0 g · shown as 0
- Saturated Fat0.0538 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate59.6 g → 60 g · nearest 1 g
- Dietary Fiber2.82 g → 3 g · nearest 1 g
- Total Sugars56.8 g → 57 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cherries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate102% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Sour Red, Canned, Heavy Syrup has 230 calories per 1 cup (256 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Sour Red, Canned, Heavy Syrup has 2 g of protein per 1 cup (256 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.