Cherries, Sour Red, Frozen, Unsweetened
230 calories per 1 package (510 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (510 g)% Daily Value
- Calories230 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate56 g20%
- Dietary Fiber8 g29%
- Total Sugars46 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.7 mg15%
- Potassium630 mg15%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C9 mg10%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.34 mg20%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium0 mcg0%
- Copper0.46 mg50%
- Manganese0.29 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 230 kcal · nearest 10 kcal
- Total Fat2.24 g → 2 g · nearest 0.5 g
- Saturated Fat0.51 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.1 mg → 5 mg · nearest 5 mg
- Total Carbohydrate56.2 g → 56 g · nearest 1 g
- Dietary Fiber8.16 g → 8 g · nearest 1 g
- Total Sugars46 g → 46 g · nearest 1 g
- Protein4.69 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium66.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium632 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat9% of calories
- Carbohydrate96% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Sour Red, Frozen, Unsweetened has 230 calories per 1 package (510 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Sour Red, Frozen, Unsweetened has 5 g of protein per 1 package (510 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Cherries, Sweet, Canned, Extra Heavy Syrup
- Cherries, Sweet, Raw
- Cherries, Tart, Dried, Sweetened
- Clementines, Raw
- Common Guava, Raw
- Concord Grapes, Raw
- Concord Lemon Juice from Concentrate, Bottled
- Crabapples, Raw
- Cranberries, Dried, Sweetened
- Cranberry Juice Blend, 100% Juice, with Vitamin C and Calcium
For information only. Check the sources before printing a label.