Common Guava, Raw
35 calories per 1 fruit, without refuse (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit, without refuse (55 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g11%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C126 mg140%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.06 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.13 mg15%
- Manganese0.08 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.4 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.523 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.15 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.1 mg → 0 mg · shown as 0
- Total Carbohydrate7.88 g → 8 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars4.91 g → 5 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.143 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium229 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat13% of calories
- Carbohydrate84% of calories
Questions about Common Guava
How many calories are in Common Guava?
Common Guava, Raw has 35 calories per 1 fruit, without refuse (55 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Common Guava?
Common Guava, Raw has 1 g of protein per 1 fruit, without refuse (55 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173044.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.