Cherries, Sweet, Raw
100 calories per 1 cup, without pits (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, without pits (154 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars20 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium340 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C11 mg10%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.09 mg10%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.308 g → 0 g · shown as 0
- Saturated Fat0.0585 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Dietary Fiber3.23 g → 3 g · nearest 1 g
- Total Sugars19.7 g → 20 g · nearest 1 g
- Protein1.63 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.554 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat3% of calories
- Carbohydrate102% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Sweet, Raw has 100 calories per 1 cup, without pits (154 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Sweet, Raw has 2 g of protein per 1 cup, without pits (154 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171719.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Cherries, Tart, Dried, Sweetened
- Clementines, Raw
- Common Guava, Raw
- Concord Grapes, Raw
- Concord Lemon Juice from Concentrate, Bottled
- Crabapples, Raw
- Cranberries, Dried, Sweetened
- Cranberry Juice Blend, 100% Juice, with Vitamin C and Calcium
- Cranberry Juice, From Concentrate, Shelf Stable
- Cranberry-Orange Relish, Canned
For information only. Check the sources before printing a label.