Cherries, Sour Red, Canned, Extra Heavy Syrup
300 calories per 1 cup (261 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (261 g)% Daily Value
- Calories300 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate76 g28%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C5 mg6%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.17 mg20%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat0.235 g → 0 g · shown as 0
- Saturated Fat0.0548 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18.3 mg → 20 mg · nearest 5 mg
- Total Carbohydrate76.3 g → 76 g · nearest 1 g
- Dietary Fiber2.09 g → 2 g · nearest 1 g
- Protein1.85 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.29 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Sour Red, Canned, Extra Heavy Syrup has 300 calories per 1 cup (261 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Sour Red, Canned, Extra Heavy Syrup has 2 g of protein per 1 cup (261 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171717.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.