Canned Sour Red Cherries, Light Syrup
190 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories190 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate49 g18%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C5 mg6%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.17 mg20%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.0554 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate48.6 g → 49 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Protein1.86 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Sour Red Cherries in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Canned Sour Red Cherries
How many calories are in Canned Sour Red Cherries?
Canned Sour Red Cherries, Light Syrup has 190 calories per 1 cup (252 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Sour Red Cherries?
Canned Sour Red Cherries, Light Syrup has 2 g of protein per 1 cup (252 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173956.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.