Catfish, Not Further Specified
230 calories per 1 small/regular fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (90 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium380 mg16%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium230 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K12 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.11 mg6%
- Folate40 mcg DFE10%
- Vitamin B121.8 mcg80%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0.05 mg6%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol43.2 mg → 45 mg · nearest 5 mg
- Sodium376 mg → 380 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0.18 g → 0 g · shown as 0
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0.18 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.963 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium229 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Catfish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat59% of calories
- Carbohydrate18% of calories
Questions about Catfish
How many calories are in Catfish?
Catfish, Not Further Specified has 230 calories per 1 small/regular fillet (90 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Catfish?
Catfish, Not Further Specified has 12 g of protein per 1 small/regular fillet (90 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706234.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.