Catfish, Grilled
230 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories230 kcal
- Total Fat13 g17%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium450 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.4 mcg2%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium520 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K6 mcg6%
- Thiamin0.03 mg2%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B124.44 mcg190%
- Phosphorus350 mg30%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium14 mcg25%
- Copper0.06 mg6%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat3.04 g → 3 g · nearest 0.5 g
- Cholesterol97.2 mg → 95 mg · nearest 5 mg
- Sodium448 mg → 450 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.1 g → 26 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.392 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium517 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Catfish
How many calories are in Catfish?
Catfish, Grilled has 230 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Catfish?
Catfish, Grilled has 26 g of protein per 1 cup (135 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706236.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.